Back Pain Relief in Laguna Beach, CA
When your back is suffering from chronic pain, you need a treatment plan that addresses the root cause. At Health in Balance, we create individualized care plans designed to relieve pain, restore mobility, and improve overall wellness. Because the spine houses the central nervous system, misalignments or poor posture can also affect the function of internal organs, influencing digestion, circulation, and overall health.
What is Back Pain?
Back pain is a common medical problem that can range from dull discomfort to sharp, stabbing sensations. It may result from work-related injuries, muscle strain, disc problems, or poor posture. At Health in Balance, we use comprehensive evaluations to determine the cause of your back pain and provide effective treatments that target both symptoms and root causes.
What is Scoliosis?
Scoliosis is a condition where the spine curves side-to-side instead of front-to-back. Severe or progressive curves can compress nerves and shift the rib cage, potentially impacting lung function, digestion, and circulation. This spinal misalignment often leads to chronic pain, fatigue, reduced mobility, and even secondary issues like headaches or organ stress. At Health in Balance, we use a multidisciplinary approach to support spinal alignment, improve posture, and manage symptoms without invasive surgery. Techniques like standing wall traction with CBP blocks and vibration therapy help reduce exaggerated curves safely and effectively.
Common Causes of Back Pain
There are many potential causes for lower back pain. An accurate diagnosis is crucial to ensuring you receive the most effective treatment for your condition.
Back pain is often the result of one of a variety of risk factors:
Injuries and Accidents
Trauma can lead to inflammation, scar tissue, and improper healing, causing chronic pain and altered posture.
Herniated Discs
Discs that bulge or rupture can compress nerves, creating pain that radiates into the legs or hips.
Degenerative Disc Disease
Wear-and-tear on spinal discs can reduce cushioning between vertebrae, causing stiffness and discomfort.
Improper Lifting
Poor lifting mechanics place strain on the spine, leading to acute or chronic injury.
Sedentary Lifestyle
Weak core and postural muscles contribute to misalignment and increased spinal stress.
Poor Posture
Slouching or forward head posture can cause muscle tension, spinal misalignment, and referred pain.
Nerve Damage
Nerve compression or irritation can produce radiating pain, tingling, or weakness.
Disc Injuries
Damage to spinal discs affects alignment and mobility, often causing inflammation and nerve irritation.
What Symptoms Does Back Pain Cause?
Back pain symptoms can vary in severity and presentation:
Reduced Range of Motion
Fatigue
Muscle Cramps or Spasms
Radiating or Shooting Pain
Muscle Weakness
Aching Sensations
Pain Localized to the Back
Treatment Options We Offer For Back Pain Relief in Laguna Beach
Health in Balance offers multiple treatments tailored to the underlying cause of your back pain:
Chiropractic Care
Gentle, targeted adjustments restore spinal alignment, relieve nerve pressure, and improve mobility.
Spinal Decompression
Alleviates pressure on discs and nerves, promoting healing in herniated or degenerated areas.
Shockwave Therapy
Stimulates blood flow, reduces inflammation, and promotes tissue repair in muscles and connective tissue.
Massage Therapy
Relieves muscle tension and improves circulation for faster recovery.
Acupuncture
Enhances circulation, modulates pain, and supports nervous system regulation.
Myofascial Release Technique (MRT)
Releases tight fascia, improving flexibility and reducing chronic tension.
Low-Level Laser Therapy (LLLT)
Supports cellular repair, reduces inflammation, and accelerates tissue healing.
Standing Wall Traction with CBP Blocks & Vibration Therapy
Gently stretches and repositions the spine to reduce curvature and improve posture for scoliosis patients.
FAQs Related To Back Pain
What are the most common causes of back pain?
Back pain can result from injuries, disc problems, poor posture, sedentary habits, or degenerative changes in the spine.
How do I know if my back pain is serious?
Seek evaluation if pain is severe, persists more than a week, radiates into the legs, or is accompanied by numbness, tingling, or weakness.
How to tell if back pain is muscular or something else?
A comprehensive orthopedic and neurological evaluation, including X-rays if indicated, helps determine whether your pain comes from muscles, joints, discs, or nerves.
How can I get rid of my back pain?
Effective treatment depends on identifying the cause. Options like chiropractic care, soft tissue therapy, decompression, shockwave therapy, and targeted rehabilitation can help relieve pain and restore function.
OFFICE HOURS
Mon: 7:00 am - 2:00 pm
Tues: 12:00 pm - 7:00 pm
Wed: 7:00 am - 2:00 pm
Thurs: 12:00 pm - 7:00 pm
Friday: 7:00 am - 2:00 pm
Sat: 8:00 am - 12:00 pm (Massage Only)
Sun: Closed