Headache Treatment in Laguna Beach, CA
If you've experienced headache or migraine pain, you know how important it is to get proper treatment as soon as possible. Migraine attacks can come on suddenly and cause neck pain and facial pain that leaves you debilitated until the condition finally settles back down. Headaches as well can be a distracting and infuriating thing to battle while going about your daily life.
If you're looking for migraine treatments, look no further than Health in Balance. We help you manage the triggers of your chronic migraines and get to the root cause of your headaches. Best of all, we can help you without the need for intensive medication use.
Become a new patient with Health in Balance today to overcome your migraines and get back to living your life pain‒free.
What are Migraines and Headaches?
Headaches are a very common experience. Every year, millions of Americans will experience at least one headache, and many others will experience migraines.
Migraines are a more severe form of headache. The pain signals they create are so severe that some people find it impossible to attend to even basic tasks while dealing with a migraine. Some people even experience visual disturbances before the actual pain sets in.
At Health in Balance, we are dedicated to providing relief to our patients. When you schedule an appointment with us, you're getting care that's medication‒free and non‒invasive.
If you’re looking to get headache treated, schedule an appointment with Health in Balance today.
Common Causes of Headaches and Migraines
Understanding the potential causes of headache pain can help treat headaches through pain management. For those already experiencing headaches, it can be helpful to understand the causes in order to identify what may have caused your condition.
A diagnosis of headaches often identifies one of a variety of factors:
Spinal Misalignments (Subluxations)
Misalignments in the cervical spine (especially in the upper neck) can put pressure on nerves, reduce blood flow, and create muscle tension, all of which contribute to headaches.
Muscle Tension & Postural Stress
Poor posture, tech neck, and long hours at a desk can lead to chronic tension in the neck, shoulders, and upper back. This can trigger both tension-type headaches and migraines by compressing nerves and restricting movement.
Jaw Dysfunction (TMJ)
Imbalances in the temporomandibular joint (TMJ) can radiate pain to the temples and cause headaches, especially in the morning. TMJ dysfunction is often overlooked in conventional care.
Nervous System Imbalance
Headaches can stem from a dysregulated nervous system, especially when the body is stuck in "fight or flight" mode. Chiropractic adjustments and vagus nerve activation help restore balance to the autonomic nervous system.
Hormonal Imbalances
Fluctuations in estrogen, progesterone, and cortisol can trigger migraines—particularly in women. Natural medicine supports hormonal regulation through herbs, nutrition, detoxification, and adrenal support.
Toxic Load & Liver Congestion
An overloaded detox system—especially the liver—can trigger headaches. Environmental toxins, processed foods, and chemical sensitivities are often root contributors. We offer detox programs to reduce this burden.
Food Sensitivities
Common culprits like gluten, dairy, MSG, caffeine, and artificial sweeteners can trigger migraines. Identifying and eliminating these through muscle testing or blood draw can make a huge difference.
Dehydration & Nutrient Deficiencies
Not drinking enough water or being low in key nutrients like magnesium, B vitamins, or omega-3s can lead to headaches. We assess your nutritional status and recommend targeted supplementation as needed.
Stress & Emotional Tension
Mental and emotional stress can manifest physically as headaches. We address this through nervous system support, NeuroEmotional Technique, breathwork, and tools for emotional regulation.
Poor Sleep
Sleep is when the brain detoxifies and resets. Lack of restorative sleep can increase headache frequency and intensity. We help identify sleep disruptors and support circadian rhythm balance.
What are Headache and Migraine Symptoms?
Symptoms of headaches can vary in type and severity. Some of the many symptoms that benefit from an evaluation at Health in Balance include:
Tension
Neck and Shoulder Tightness
Tingling or Numbness
Sharp or Throbbing Pain
Pulsing or Pounding Sensation
Restrict Focus and Clarity
Light and Noise Intolerance
Nausea
Dizziness
Pain While Moving
Treatment Options We Offer for Migraine and Headache Treatment in Laguna Beach, CA?
Health in Balance offers different types of treatment, each serving a different purpose. Some of the treatments you may be recommended include:
Chiropractic Care
Gentle, precise adjustments restore alignment in the spine and neck, often alleviating nerve irritation and muscle tension that can contribute to headaches.
Spinal Decompression Therapy
Helps relieve pressure on irritated nerves in the cervical spine that may trigger headache pain.
Nutritional Counseling
Identifies and corrects imbalances in diet or nutrient deficiencies that can play a role in chronic headaches.
Functional Lab Analysis
Provides deeper insight into hormonal, metabolic, or inflammatory triggers so we can address root causes beyond structural issues.
Deep Manual Therapy
Hands-on techniques release tight muscles and fascia, improving blood flow and easing tension-type and cervicogenic headaches.
Acupuncture
By stimulating specific points, acupuncture can calm the nervous system, reduce stress, and restore energetic balance, often lessening headache frequency and severity.
Myofascial Release Therapy (MRT)
Relieves deep restrictions in the soft tissues, promoting mobility and reducing pain patterns linked to headaches.
PEMF Therapy
Uses pulsed electromagnetic fields to decrease inflammation, enhance circulation, and support neurological balance.
Shockwave Therapy
Breaks up muscular adhesions and reduces chronic tightness that can contribute to recurring headaches.
Common Questions About Migraine Treatment
How to reduce migraines?
Identifying and avoiding your triggers is the best way to reduce the frequency of migraines. Stress management and proper hydration are also important factors when trying to avoid migraines.
How long can migraines last?
Migraines typically last between 4 and 72 hours. This duration can vary and be shorter or longer depending on the severity of the migraine and the steps taken to end the attack.
How do you recover from a migraine?
Staying hydrated and resting in a dark, quiet environment are the best ways to recover from a migraine. After the initial pain, yoga and light stretching have also been shown to have benefits for migraine recovery. Avoiding overstimulation is another important factor.
What triggers migraines?
Migraines can be triggered by a variety of factors, and specific triggers will differ from person to person. Common triggers include stress, certain foods like cheese and alcohol, bright lights, loud sounds, and changes in sleep patterns can all act as triggers that cause migraines.
OFFICE HOURS
Mon: 7:00 am - 2:00 pm
Tues: 12:00 pm - 7:00 pm
Wed: 7:00 am - 2:00 pm
Thurs: 12:00 pm - 7:00 pm
Friday: 7:00 am - 2:00 pm
Sat: 8:00 am - 12:00 pm (Massage Only)
Sun: Closed