Myofascial Release Technique in Laguna Beach, CA
MRT is a gentle, hands-on therapy designed to release tension in the fascia — the connective tissue that surrounds muscles, bones, and joints. Restrictions in this tissue can cause pain, limited range of motion, and chronic discomfort.
At Health in Balance in Laguna Beach, our MRT sessions focus on easing these fascial restrictions. Whether your pain comes from injury, surgery, or chronic postural stress, MRT helps restore mobility, reduce discomfort, and improve overall function.
Unlike traditional deep tissue massage, MRT targets the connective tissue rather than just the muscles, creating longer-lasting improvements in movement and comfort. Treatments can be used alone or as part of a comprehensive plan alongside chiropractic care, acupuncture, or other therapies.
Regain mobility and feel your best — schedule an MRT session at Health in Balance today.
What is Myofascial Release Technique?
MRT focuses on identifying areas of fascial restriction, often referred to as “knots” or trigger points. By combining targeted pressure with guided movement, the technique improves circulation, reduces tension, and helps restore your body’s range of motion.
This approach can support recovery from injuries, alleviate chronic pain, and address postural or movement imbalances. Unlike traditional deep tissue massage, MRT specifically works on the fascia — not just the muscles — for longer-lasting improvements in mobility and function.
Whether you’re looking to relieve pain, recover from an injury, or improve overall movement and flexibility, MRT offers a safe, effective path to feeling your best.
Experience how MRT can restore mobility, reduce discomfort, and help your body move more freely — schedule your first session at Health in Balance today.
Conditions We Can Help Treat With Myofascial Release Technique in Laguna Beach, CA
At Health in Balance, we believe in treating your conditions with a comprehensive array of services to help you live a better life. People seek MRT sessions for a range of reasons. Some of the conditions we treat that people may be experiencing include:
Neck, Back, and Joint Pain
MRT releases fascial tension that can cause stiffness, discomfort, and restricted movement, helping you regain mobility and reduce pain.
Myofascial Pain Syndrome
Targeting trigger points and tight fascia, MRT alleviates chronic muscle pain and improves overall function.
Fibromyalgia
MRT helps reduce widespread pain and stiffness by addressing fascial restrictions and improving circulation throughout the body.
Temporomandibular Joint (TMJ) Disorder
By gently releasing tension in the jaw and surrounding fascia, MRT can relieve jaw pain, headaches, and difficulty chewing.
Carpal Tunnel Syndrome
MRT eases tension in the forearm and wrist fascia, reducing pressure on the median nerve and improving hand comfort and function.
Chronic Migraines and Tension Headaches
Releasing tight fascia in the neck, shoulders, and head can reduce headache frequency and intensity.
Sports Injuries and Overuse Syndromes
MRT targets fascial adhesions from repetitive movements or athletic strain, promoting faster recovery and improved performance.
Post-Surgical or Scar Tissue Restrictions
MRT helps break down fascial restrictions around scar tissue, restoring mobility and reducing discomfort after surgery or injury.
Plantar Fasciitis and Foot Pain
Gently releasing tension in the plantar fascia and surrounding connective tissue can relieve foot pain and improve walking comfort.
Shoulder Impingement and Rotator Cuff Issues
MRT loosens tight fascia around the shoulder joint, enhancing range of motion and reducing pain.
Sciatica and Nerve Compression Symptoms
By releasing fascial tension along the lower back and legs, MRT can reduce nerve irritation and associated pain.
Postural Imbalances
MRT corrects fascial restrictions caused by prolonged sitting, standing, or repetitive movements, helping restore natural posture and movement.
Advantages of Myofascial Release Technique With Health in Balance
Myofascial release technique can help alleviate a variety of pains and conditions you may be experiencing. At Health in Balance, we work to provide comprehensive care to help you live a balanced and pain‒free life. Some of the advantages of MRT include:
Pain Management
Soreness, stiffness, and pain can be reduced and managed with the use of MRT.
Increased Movement
Tension and pain in certain areas can reduce your range of motion. Undergoing MRT can help restore your range of motion in addition to reducing pain.
Improved Circulation
Inflammation and other forms of tension can inhibit circulation. Undergoing MRT can help reduce inflammation, which in turn improves circulation and blood flow.
Stress Management
Tension in the fascia can contribute to physical discomfort and a sense of tightness throughout the body. MRT helps release these restrictions, promoting relaxation, easing muscle tension, and supporting the body’s natural stress response.
Why Choose Health in Balance for Myofascial Release Technique
Health in Balance is dedicated to providing you with the services you need to make a full recovery and get back to feeling your best. We are dedicated to ensuring that each of our patients receives personalized care to address their specific concerns. Our team of skilled professionals can help you tackle everything from sciatica to skin problems. With our comprehensive treatment options, we can get to the root of your condition and help you heal.
Are you ready to take control of your health and pain? If you are, schedule an appointment with Health in Balance today. Our comprehensive care can help you restore your wellness and feel your best.
FAQs About Myofascial Release
What is Myofascial Release Technique?
Myofascial Release Technique is a hands-on therapy that targets the fascia, the connective tissue surrounding muscles, bones, and joints. Your provider applies gentle, sustained pressure while guiding active movement to release tension and restore mobility.
Is Myofascial Release Technique the same as massage?
No. While massage works primarily on the muscles, Myofascial Release Technique focuses on the fascia. This allows for longer-lasting improvements in movement, reduced pain, and better overall function.
What does it feel like when fascia releases?
Patients often describe a gentle softening, loosening, or wave-like release of tension. Some notice improved mobility immediately, while others feel gradual relief over a few sessions.
Is Myofascial Release Technique painful?
It is typically gentle and well-tolerated. Some patients may feel mild soreness or a stretching sensation in the treated area, which usually resolves within a day or two.
Is Myofascial Release Technique used with other therapies?
Yes. At Health in Balance, Myofascial Release Technique is provided in conjunction with other therapeutic techniques as part of a comprehensive treatment protocol to restore mobility, posture, and function.
OFFICE HOURS
Mon: 7:00 am - 2:00 pm
Tues: 12:00 pm - 7:00 pm
Wed: 7:00 am - 2:00 pm
Thurs: 12:00 pm - 7:00 pm
Friday: 7:00 am - 2:00 pm
Sat: 8:00 am - 12:00 pm (Massage Only)
Sun: Closed