Plantar Fasciitis in Laguna Beach, CA
When you're experiencing pain in your heel, there's a chance it's being caused by a condition known as plantar fasciitis. This treatment is a common cause of heel pain and can be a frustrating problem to deal with.
At Health in Balance, we treat plantar fasciitis with our comprehensive approach. Whether it's a sports injury or plantar fasciitis, if you're looking for a chiropractor who can provide comprehensive care for your needs, you've come to the right place.
Schedule an appointment for plantar fasciitis treatment with Health in Balance today and get the care your foot needs to improve your health.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue, the plantar fascia, that runs across the bottom of the foot becomes inflamed. This then creates a stabbing pain when a person first starts walking during the day. As the day goes on, the pain usually decreases but can return.
At Health in Balance, we are dedicated to relieving pain caused by plantar fasciitis with our comprehensive treatments. We avoid unnecessary medications and surgeries with our approach while still providing you optimal healing.
If you’re suffering from plantar fasciitis, schedule an appointment today. Our staff is ready to work with you to alleviate your condition.
Common Causes of Plantar Fasciitis
Plantar fasciitis can develop for many different reasons, often as a result of stress or strain on the tissues that support your feet. Knowing the contributing factors can help with both prevention and treatment.
Some common causes and risk factors include:
Foot structure
Flat feet, high arches, or abnormal walking patterns can place uneven pressure on the plantar fascia.
Overuse or repetitive activity
Running, jumping, dancing, or other high-impact activities that repeatedly stress the heel and arch.
Occupational strain
Jobs or lifestyles that require long hours of standing or walking on hard surfaces.
Improper footwear
Shoes that lack proper arch support, cushioning, or fit can lead to excess strain.
Age-related changes
Natural wear and tear in the plantar fascia as we get older can make the tissue more vulnerable.
Previous injuries
Strains, sprains, or trauma to the foot may increase the likelihood of plantar fasciitis.
Inflammatory conditions
Certain conditions, like arthritis, can contribute to heel and arch pain.
What Symptoms Does Plantar Fasciitis Cause?
Symptoms of plantar fasciitis can vary in type and severity. Some of the symptoms that benefit from an evaluation at Health in Balance include:
Stabbing Pain Near the Heel
Pain Dissipates After Walking but Returns After Long Periods of Standing or Sitting
Pain in the Arches of the Foot
Stiffness
Swelling Around the Heel
A Tight Achilles Tendon
Treatment Options We Offer for Plantar Fasciitis?
At Health in Balance, we provide a comprehensive approach to treating plantar fasciitis, focusing on both symptom relief and underlying causes. Some of the treatments you may be recommended include:
Chiropractic Care
Addresses misalignments in the foot, ankle, or lower back that may contribute to plantar fascia stress, helping restore proper biomechanics and reduce pain.
Shockwave Therapy
Also called Extracorporeal Shock Wave Therapy (ESWT), this non-invasive treatment sends focused mechanical waves through the heel to stimulate healing in the inflamed plantar fascia. By improving blood flow and triggering the body’s natural repair processes, it helps reduce pain and accelerate recovery.
Pulsed Electromagnetic Field (PEMF) Therapy
Uses electromagnetic energy to improve circulation, reduce inflammation, and support tissue repair in the affected foot.
Deep Manual Therapy
Hands-on techniques to loosen tight muscles, fascia, and connective tissue around the foot and calf to relieve tension and improve mobility.
Myofascial Release Technique (MRT)
Targets the plantar fascia and surrounding connective tissue to release restrictions and restore natural movement.
Instrument-Assisted Soft Tissue Mobilization (IASTM)
Uses specialized tools to break down scar tissue, adhesions, and tight fascia, encouraging healing and flexibility.
Acupuncture
Stimulates specific points to reduce inflammation, improve circulation, and support the body’s natural healing response.
FAQs About Plantar Fasciitis
How long does it take to get rid of plantar fasciitis?
With proper treatment and care, most people recover from plantar fasciitis in 6 to 12 weeks. In severe cases, though, this may take longer.
Is it better to stay off your feet with plantar fasciitis?
Avoiding excessive exercise is good for preventing the condition from worsening, but staying off your feet for too long with plantar fasciitis will see the pain return in force when you begin walking again.
What's the worst thing you can do for plantar fasciitis?
Ignoring the pain caused by plantar fasciitis will allow the condition to worsen as you continue your daily activities and cause further inflammation and pain.
Is it better to rest or walk with plantar fasciitis?
Short periods of rest are good for preventing the condition from getting worse. However, it is also important to continue walking. Prolonged periods without walking will cause the pain to return when you do begin walking. It's important to find the right balance between rest and walking to manage your condition.
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