Extreme Stress in Laguna Beach, CA
Mental health is just as important as physical health. When stress overwhelms your body and mind, it can affect sleep, mood, and overall wellness. At Health in Balance, we provide personalized treatments to help you reduce stress, restore balance, and improve your quality of life. Schedule an appointment today to get the support you need.
What is Stress Management?
Stress management includes strategies and treatments designed to help the body and mind process stress effectively. This can include physical, emotional, and holistic approaches. At Health in Balance, we offer several treatment options to help you navigate stress and improve your overall wellness.
What are Depression and Anxiety?
Depression causes persistent feelings of sadness, affecting sleep, appetite, and daily activities. Anxiety involves fear or worry that is disproportionate to a situation. Stress is a common underlying factor for both. Our treatments aim to restore balance and provide relief from these conditions.
What is Insomnia?
Insomnia involves difficulty falling or staying asleep, often caused by stress, hormonal imbalances, or lifestyle factors. At Health in Balance, we use targeted treatments to help you sleep better and restore your energy.
Common Causes of Stress
Stress can arise from a variety of emotional, physical, and situational factors:
Loss of a Loved One
Grief from death, miscarriage, or separation—even if it happened years ago.
Childhood Emotional Trauma
Feeling abandoned, criticized, ignored, or “not enough” growing up.
Fear of Failure or Rejection
Deep-rooted worries about not measuring up or being judged.
Relationship Conflict
Ongoing or past tension with partners, family, or friends.
Unresolved Guilt or Shame
Things you wish you'd done differently or feel embarrassed about.
Health-Related Anxiety
Medical trauma, chronic illness fears, or body distrust.
Feeling Out of Control
Life transitions, big decisions, or moments where everything felt unstable.
Financial Stress or Scarcity
Money worries that trigger fear, survival mode, or self-worth issues.
Suppressed Anger or Resentment
Emotions you “pushed down” but your body didn’t forget.
Past Accidents or Shocking Events
Car crashes, falls, surgeries, or anything that caught your nervous system off guard.
Symptoms of Stress
Stress can affect the body, mind, and emotions. Symptoms may include:
Aches and Pains
Exhaustion or Insomnia
High Blood Pressure
Muscle Tension or Jaw Clenching
Anxiety
Depression
Panic Attacks
Effective Treatment Options for Stress Relief in Laguna Beach, CA?
Health in Balance offers a variety of treatments, each targeting different aspects of stress:
Neuro-Emotional Technique (NET)
Helps the body release unresolved emotional stress patterns. Learn more about NET
Nutritional Counseling
Addresses adrenal stress, inflammation, and imbalances that worsen stress responses.
Acupuncture
Supports nervous system regulation and helps reduce cortisol levels.
Chiropractic Care
Relieves structural stress in the spine that can amplify tension and discomfort.
Deep Manual Therapy
Releases muscular tension caused by chronic stress and improves circulation.
FAQs About Stress Management
What are the 5 warning signs of stress?
Fatigue, irritability, muscle tension, sleep disturbances, and changes in appetite are common early signs of stress.
How do you get rid of stress?
Managing stress requires a holistic approach—addressing physical, emotional, biochemical, and energetic factors. Our treatments target these interconnected systems for lasting relief.
How do you recover from extreme stress?
Recovery involves balancing the body’s systems, including structural alignment, hormone regulation, emotional release, and cellular energy. Personalized treatment plans help restore your resilience.
Can stress make you sick?
Yes. Our unique 4-system approach—structural, biochemical, emotional, and electromagnetic—acknowledges that stress in one system can cause symptoms across multiple areas. For example, extreme emotional stress may lead to neck pain or cortisol imbalances.
OFFICE HOURS
Mon: 7:00 am - 2:00 pm
Tues: 12:00 pm - 7:00 pm
Wed: 7:00 am - 2:00 pm
Thurs: 12:00 pm - 7:00 pm
Friday: 7:00 am - 2:00 pm
Sat: 8:00 am - 12:00 pm (Massage Only)
Sun: Closed