Stress Management in Laguna Beach, CA
Mental health is as important to our well‒being as our physical health. When you're feeling overwhelmed, it feels like your body is shutting down. In such situations, you need treatment for the stress that's trying to overwhelm you.
At Health in Balance, we offer various treatments to help you overcome the stress that has begun to negatively impact your lifein Laguna Beach, CA. We have the skills and the knowledge to support you through whatever you are going through.
Schedule an appointment with Health in Balance today to get the support you need.
What is Stress Management?
Stress management refers to strategies, treatments, and other methods designed to reduce a person's stress and help the mind properly process it. The method can vary from physical recreation to meditation.
At Health in Balance, we offer several treatments as options for stress management. Whatever you may be dealing with, we can help you successfully navigate the stress in your life to improve your wellness.
Don't suffer through your stress alone; schedule an appointment with Health in Balance today.
What are Depression and Anxiety?
Depression is a common mental health condition that causes persistent feelings of sadness that impact a person's thought process, appetite, sleep patterns, and activities. While there are multiple ways someone can develop depression, stress is a common factor.
Anxiety, meanwhile, refers to a group of mental health conditions that cause fear, dread, and similar emotional responses disproportionate to the situation. Depression and stress are both common causes of anxiety disorders.
If you're struggling with either of these conditions, consider scheduling an appointment with Health in Balance.
What is Insomnia?
Insomnia is a condition where a person experiences disruptions in how they feel due to insufficient sleep. There are a number of reasons, including stress, that a person may experience the disruptions in their sleep that cause insomnia.
At Health in Balance, we can help you overcome your insomnia through our comprehensive array of treatments. Schedule an appointment with Health in Balance today and see how we can help you through your stress responses.
Common Causes of Stress
Understanding the potential causes of stress can help you develop management strategies to keep your stress from growing out of control.
Stress is often the result of one of a variety of factors:
Illness or Death of a Loved One
Losing a loved one or watching them struggle with something like an illness can be equally stressful.
Financial Issues
Financial trouble is a leading cause of stress for many people.
Work and Work-Related Events
Anything from a negative work environment to preparing for a major change can cause someone's stress levels to increase.
Relationship Problems
Whether an argument with a friend or family member or a major event like divorce, such circumstances can place a great deal of stress on someone.
What Symptoms Does Stress Cause?
Symptoms of stress can vary in type and severity. Some of the symptoms that benefit from an evaluation at Health in Balance include:
Aches and Pains
Exhaustion or Insomnia
High Blood Pressure
Muscle Tension or Jaw Clenching
Anxiety
Depression
Panic Attacks
Effective Treatment Options for Stress Relief in Laguna Beach, CA?
WHAT TREATMENTS ARE AVAILABLE TO PATIENTS WITH STRESS?
Health in Balance offers different types of treatment, each serving a different purpose. Some of the treatments you may be recommended include:
Massage Therapy
Massage therapy is both physically and mentally beneficial for many people. The process soothes the muscles in the body and makes it easier to relax, thereby relieving tension.
Neuro-Emotional Technique
NET is designed to help treat the physical symptoms of stress in a person. The provider works with you to locate areas that react physically to stressful or traumatic events and then utilizes chiropractic care to help alleviate the physical symptoms present.
FAQs About Stress Management
What are the 5 warning signs of stress?
Five common warning signs of stress include exhaustion, insomnia, jaw clenching, muscle tension, and anxiety.
How do you get rid of stress?
There are many ways to get rid of stress, and each person will have a different method they prefer. Some methods include physical exercise, meditation, or seeking stress-relief treatments from a medical provider. Eating a balanced diet and getting a sufficient amount of sleep are also important ways to manage stress.
How do you recover from extreme stress?
Focusing on physical and mental health activities is the best way to recover from extreme stress. This can entail physical exercise, meditation, or seeking stress-relief treatments from a medical provider.
Can stress make you sick?
Extreme stress or prolonged periods of stress can cause the body to develop physical reactions to the stress. This can lead to new illnesses forming or existing conditions getting worse.
OFFICE HOURS
Mon: 7:00 am - 2:00 pm
Tues: 12:00 pm - 7:00 pm
Wed: 7:00 am - 2:00 pm
Thurs: 12:00 pm - 7:00 pm
Friday: 7:00 am - 2:00 pm
Sat: 8:00 am - 12:00 pm (Massage Only)
Sun: Closed